Thread: FU - Fehu Uruz
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Old 02-14-2012, 05:19 PM   #36
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/14/12 - Home Fullbody & Weighted Cardio

Time: 80 Minutes
Grade: A+
Notes: Great home “weights” work an awesome cardio for V-day. Disregard females, acquire PRs! I also took all my measurements and am quite pleased. I’ve lost 5 lbs since the 23rd and my estimated body fat is 20.4%, so I am making some progress.

Elevated Pushups, Knee Bends & Pull-ups w/back pack for weight- 30 seconds rest
no weight*10, 10 & 5 V-grip
20*20, 20 & 4 V-grip
20*19, 19 & 3 V-grip
20*18, 18 & 2 V-grip
20*17, 17 & 1 V-grip
40*15, 15 & 2 Standard grip
40*12, 12 & 1 Standard. grip
40*10, 10 & 2 Parallel grip
40*5, 5, & 1 Parallel grip

Backpacking with kid in stroller - 40 minutes
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