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Old 02-14-2012, 02:45 PM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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I have used both. They are supplements that have given me noticeable benefits. Creatine was once a staple, but now the back and shoulder pumps I get from it are unbearable.

BCAAs I started using after a run with the Warrior Diet and noticed they helped stave off muscle loss. I have since started to believe that they are worthwhile for people who may not get optimal sleep, eat an optimal diet, or who may be cutting or training extremely hard.
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