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Old 02-14-2012, 09:32 AM   #4
70sBB
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Quote:
Originally Posted by BigJosh View Post
I don't think there is a set in stone answer. You may consider giving it 3 or 4 weeks to ramp up on the routine before you start hitting and breaking PRs. I've read from multiple authors that the more you ease into a routine, the longer you can progress.
Just what I was looking for.
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