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Old 02-14-2012, 09:18 AM   #121
Off Road
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Default Monday, Feburary 13, 2012

Goblet Squats
27.50 lbs x 20, 20

Sled Rows
115 lb x 2 x 20 yards

1 Arm Db Row
27.5 lb x 3 sets of 5 reps

Band Curls
Light bands x 10 reps

Notes:
The squats were the same weight as last week, but reps were better and the effort was easier. We will increase by 1.25 lbs next week.
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