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Old 02-13-2012, 10:07 PM   #20
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Monday 2/13/12 Bench

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x1
315x1 Slingshot
335x1 Slingshot
365x3(DD shirt) 2 Board
405x1(DD shirt) 1 Board
410x1(DD shirt) to chest from here, 5lbs PR
430x1(DD shirt) 25lbs PR!!
445x1(DD shirt) 40lbs PR!!!

Close-Grip Bench(POR grip)
225x3
225x3
245x3

Seated Cable Rows
PL5x12
PL7x12
PL9x12
PL2x12 one-armed
PL3x12 one-armed

Rear DB Raises
15x12
20x12
25x12

Hammer Curls
30x12
35x12
40x12
Light-Band Tricep Pushdowns
3x20
Ez-Bar Curls
35x12
55x12
75x12

Machine Shrugs(static hold)
150x12
180x12
210x12

(Very good workout today!! Hit 3 bench PR's and I still believe I had another 10-15lbs or so in me. I feel a 460-470 bench happening in may!!)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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