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Old 02-13-2012, 09:23 PM   #103
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,934
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Cycle 5 Week 2 OHP

Pre-stuff
2 Scoops of con-cret
3 L-Arginine

Shoulder warmup

Warmup lifts
5 x 65
5 x 75
5 x 95

Working Lifts


NOTES
Today started off on a sour note. Some time in the wee hours of the night the fire alarm starts chirping, battery low. About 4:15 I try to reach and pull the battery. Just out of reach. I head downstairs to find the step stool. Pull the battery only to discover that since it is connected to the larger security system, it will continue chirping. Try to sleep through it, no go. So up again around 4:30 to try to find a battery. Found battery and changed it out. We slightly over slept, putting us about 15 minutes behind our morning schedule. Wife, with her sub zero body fat, wants to wear her thermals, as she has bus duty and it is in the 20's this am.( For those of you up North, that is the Beach equivalent of sub zero temps). I had washed them last night, thinking ahead. I go the the dryer and start to pull them out only to discover everything is still wet. Our dryer had bit the dust.

Well, on the upside, I get to put into operation the Dave Ramsey emergency fund. It was actually quite comforting knowing that I already had the cash to pay for a new dryer. It will be here tomorrow.

I went in the Dog House around 9 am. I didn't do any arm work as I had a ton to do this morning. Other than that, today felt good. I am liking this cycle, feeling stronger every day.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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