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Old 02-13-2012, 08:00 PM   #11
T-Bone
The Beardo Weirdo
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Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
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Hey Josh, nice work there. Nice to see someone humble enough to know when things don't work as expected and learn from it. [In case that doesn't come across right, it is not a back-handed compliment. ]

As for the rest/pause sets, I do like them. You get really solid lifting in a short time. Wouldn't be a bad idea to try them out. I use 7 sets, with 30-30-60-60-90-120 seconds rest between.
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