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Old 02-13-2012, 07:44 PM   #25
Beastmaster
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Join Date: Dec 2011
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Missed logging some sessions but I'll start back up.

Monday

close stance box squats 150x5 200x5 250x5 300x5/5

15" dl 245x5 335x5 425x5

13" step up's w/40# kb per hand 2x10 each foot leading

bicep and forearm work
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