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Old 02-13-2012, 07:12 PM   #124
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 698
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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2/13/2012
Reverse light band deadlift
135x1
225x1
315x1
405x1
455x1
500x1 PR+45lbs

Deadlift
315x4x4

Squat
225x2x5

Good Morning
185x5
225x5x2

Dumbell row
100x5x3

Pull up
3x3

Adductor/Abductor
300x10x2

Face pull
72.5x10x3

curl
50x10

BW-237


Last edited by BendtheBar; 02-16-2012 at 12:44 PM.
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