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Old 02-13-2012, 05:28 PM   #3
5kgLifter
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Originally Posted by BendtheBar View Post


Strength Training Anatomy by Frederic Delavier

Combines the most effective exercises for all the major muscle groups with detailed, full color illustrations of the muscles used during the exercises. “Without question, this book is a must for anyone interested in strength training or in teaching strength training. No other book more clearly represents the functional anatomy of nearly every resistance training exercise. The illustrations are highly detailed and the material is accurate. This book will spend very little time on your bookshelf because you will constantly be referring to it.” BUY NOW
Just wanted to say, this is an excellent book, I ordered it a few days ago after having seen some of the pages on a youtube vid and am really pleased with it.
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