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Old 02-13-2012, 12:01 PM   #5
RogueDynamics
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Join Date: Jun 2011
Posts: 19
Training Exp: 2 years
Training Type: Powerlifting
Fav Exercise: Squats, squats, squats!
Fav Supp: Jack3d
Reputation: 35
RogueDynamics is off to a bad start
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After a little confusion, I got my weights sorted out on the powerlifting league, and here's Zombie Terminator Mondays. My little bro and I will be hitting it after he gets out of class, and I'll be posting numbers later on tonight.

*6-10 reps for 3 sets unless otherwise noted*

Monday:



Squat *4 sets*

Decline Bench

Incline Bench

Flat Bench

Bent Over Row

Chins

Shrugs

Throws/5MA and 3 sets of planks

Notes: Alternate between standard bench and dumbbell bench every other week
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