Thread: Spartigus 5/3/1
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Old 02-13-2012, 08:42 AM   #495
BendtheBar
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Originally Posted by Spartigus View Post
Thanks guys!! Just a quick update.

I pushed my deadlifts up to 210, and today I squatted 165kg for a single , this pushes my total to 490kg, soo close to 500kg . I am putting back squat and bench singles into my program, before I was doing tripples.
Nicely done Spart. You'll be at 600 before you know it.

Stay strong and healthy.
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