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Old 02-13-2012, 08:35 AM   #37
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by JordanK91 View Post
Workout 2 : Legs + ab work

Squat (4x8)
[Goal] Actual
50kg x8
70kg x8
90kg x5
105kg x1
70kg x8
70kg x8


Assistance:
Machine leg-work
Ab work

Notes:
My goal for today was to improve my PR squat and break the 100kg mark, I struggled but got 105kg out for 1 rep.
Nicely done. Great session. Keep charging hard.
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