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Old 02-13-2012, 06:18 AM   #35
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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Workout 2 : Legs + ab work

Squat (4x8)
[Goal] Actual
50kg x8
70kg x8
90kg x5
105kg x1
70kg x8
70kg x8


Assistance:
Machine leg-work
Ab work

Notes:
My goal for today was to improve my PR squat and break the 100kg mark, I struggled but got 105kg out for 1 rep.
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