Originally Posted by Fazc
Great stuff Spart, love it
My current program has a lot of frequency on the main lifts. Squatting 3 times a week, heavy, light and slightly less heavy. Deadlifting heavy singles (6 per week), snatch grip deadlift and sumo deadlift. I am also pressing 3 times a week, heavy each day more or less.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler