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02-13-2012, 04:10 AM
Join Date: Dec 2010
Location: Sydney, Australia
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Thanks guys!! Just a quick update.
I pushed my deadlifts up to 210, and today I squatted 165kg for a single
, this pushes my total to 490kg, soo close to 500kg
. I am putting back squat and bench singles into my program, before I was doing tripples.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
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