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Old 02-11-2012, 09:15 PM   #2
Davis
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Join Date: Dec 2011
Location: USA
Posts: 746
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Training Type: Powerlifting
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I'd say 3 sets of medium reps are decent for strength from curls once a week. The rest from rowing and chinning. That's what I do. I've noticed a bit of size increase and strength. I do them for deadlifts and farmers walks though. For pure size I couldn't tell ya.
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