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Old 02-11-2012, 08:41 PM   #1
MikeC
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Default Biceps for strength and bodybuilding

Thought I would toss out some general questions on biceps training as it tends to get glossed over here. 2 questions:
If someone wants to build bicep strength how many sets and what exercises should they use?
If someone wants to build bicep size (bodybuilding) how many sets and what exercises should they use?
For sake of argument, let's say the lifter has trained for one year and is off to a good start.
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