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Old 02-11-2012, 04:09 PM   #124
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 11th
Body weight 169.4

Arms

Pre w/o: AAEFX’s HBM’s, Test Charge and K-Otic,
Intra w/o: 30g AAEFX Karbolyn and some BCAA’s
Post W/O: Low fat chocolate milk, AAEFX Whey Protein, pineapple, soy nuts shake. AAEFX’s Glutazorb, HBM


w/o: with Dakota

Db Spider Curls, slow with a squeeze.
• 20’s x 10
• 20’s x 10
• 30’s x 10
• 30’s x 10
• 40’s x 10
• 40’s x 10

Cable Curls S.S. with Rope Curls.
• 60 x 10/10
• 60 x 10/10
• 60 x 10/10

V Handle Tri Press Downs S.S. with underhand grip
• 50 x 10/10
• 50 x 15/15
• 50 x 30/30

Cell Rush, LBS Pro

Over/Ropes/Under Tri sets
• 60 x 15/15/15
• 60 x 25/25/25 These where screamers
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