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Old 02-11-2012, 03:59 PM   #19
muscle_g
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Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,568
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Saturday 2/11/12 Aux

Straight-Arm Pulldowns
40x12
50x12
60x12
Face Pulls
40x12
50x12
60x12
Wide-Grip Pulldowns
70x12
80x12
90x12

Williams Shrugs(static hold)
60x12
75x12
90x12
Shrugdowns(on Magnum Pulldown Machine, static hold)
60x12
75x12
90x12
4-Way Neck Machine
3 sets of 15(different weights to the front, sides, and back)

Hammer Combo Crunch Machine
20x3x20

Seated Calf Raises
70x3x20

Reverse BB Curls
20x20
20x20
30x20

Recumbent Bike: 20mins

(Good fast paced workout, all weights were light and I got a nice pump. Missed Wednesday's Auxiliary workout.)
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Best Lifts
550/400/510 Single ply
405/315/475 Raw
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