Thread: FU - Fehu Uruz
View Single Post
Old 02-11-2012, 01:40 PM   #33
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,453
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/11/12 - Fullbody

Time: 50 Minutes
Grade: B-
Notes: This was interesting, I did a couple of complexes. First I did BTN Presses to OH Squats, then I did Rack Pulls to shrugs. I think this could be a good set of exercises, but it was a bit awkward to do for the first time. I ran out of time for cardios.

BTN Presss & OH Squats - 30 seconds rest
95*1 & 10
115*1 & 8
135*1 & 5
155*1 & 5
165*1 & 5
175*1 & 5
185*1 & 5

Rack Pulls & Shrugs - 30 seconds rest
135*10 & 10
225*8 & 10
315*5 & 5
335*5 & 5
355*5 & 5
365*5 & 5
Trevor Lane is online now   Reply With Quote