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Old 02-11-2012, 09:47 AM   #32
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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Quote:
Originally Posted by BendtheBar View Post
My advice would be to take the progress slow and steady. It's ok to take a month or two moving up weight. Allow some time for stabilizer muscles to adapt to the demands of what you're doing. You also have some neuromuscular adaptation that will occur.

Add weight, just consistently and not in big jumps.

Have a great weekend!
Thanks btb, I'll take it a little slower.

I just get excited when I can lift heavier and jump straight into it
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