Originally Posted by Tannhauser
I agree with all of those three points.
Slightly off-topic:One of my problems with the word 'natural' is that it's been misused as a marketing tactic for many years. For example, yoghurt manufacturers have long sold it as a health-promoting food and emphasised its' natural' characteristics. Yet there's no evidence yoghurt has got any special properties, other than tasting nice with fruit.
High content of probiotics for digestion, sir. But leqve out the fruit and go greek yogurt.
As far as fats. john meadows consumes high fats, including tons of whole eggs, beef, and butter. Among other tngs. The trick is his butter and beef come fro grass fed cows. He also maintains aeound 8% body fat year round, despite consuming high fat and high cholesterol foods.