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Old 02-10-2012, 10:29 PM   #18
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
Originally Posted by BendtheBar View Post
Looks heavy! Nicely done.
Thanks BTB




Friday 2/10/12 Deadlifts

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Pulldowns: 70x12, 90x12

Front Squats(out of a mono-lift)
45x5
95x3
135x1
185x1
225x1 added belt
245x1 PR!!

Block Pulls- Sumo(mid-shin heigth, 3in off ground)
135x3
225x3
315x3
365x3
405x3
455x3 added belt and loose briefs, PR triple!!
475x1, was gonna go for a double but the weights fell off of the bumper plate, would have been a 2 rep PR

Stiff-Legged DL's
275x5
295x5
315x5

1-Legged Kneeling Leg Curls
70x3x12(each leg)

Calf Presses(on leg press)
3PLx3x25(2 legged)
1PLx2x20(1 legged)

Lying Ab Bench Machine
30x20
35x20
40x20
Rotary Torso Machine
55x2x20(each side)

(Good workout, got a 3 rep PR off of the blocks and a PR front squat. I feel sure I would've gotten the 475 for 2 if it wouldn't had rolled off of the plate.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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