Originally Posted by BendtheBar
Looks heavy! Nicely done.
Friday 2/10/12 Deadlifts
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Pulldowns: 70x12, 90x12
Front Squats(out of a mono-lift)
225x1 added belt
Block Pulls- Sumo(mid-shin heigth, 3in off ground)
455x3 added belt and loose briefs, PR triple!!
475x1, was gonna go for a double but the weights fell off of the bumper plate, would have been a 2 rep PR
1-Legged Kneeling Leg Curls
Calf Presses(on leg press)
Lying Ab Bench Machine
Rotary Torso Machine
(Good workout, got a 3 rep PR off of the blocks and a PR front squat. I feel sure I would've gotten the 475 for 2 if it wouldn't had rolled off of the plate.)