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Old 02-10-2012, 10:05 PM   #123
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 10th
Pre w/o: K-Otic, HBM, GlutaZorb
Intra w/o: BCAA, 30g AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, no-fat milk, spinach, soy nuts, banana, V-C shake.
AAEFXs HBM


W/O: low weight day (still delt re-hab )

Db Pull Overs
65 x 10
65 x 10
65 x 10
80 x 10

Db Shrugs, slow and squeeze
65 x 20
65 x 20
65 x 20
AAEFXs Cell Rush, LBA
65 x 20
65 x 20
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