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Old 02-10-2012, 08:38 PM   #10
austin.j.taylor
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Join Date: May 2011
Location: Iowa
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I have seen people do it a few ways. One is to recalculate percentages based on a new tested 1rm. Another is to add 2-5 poundsper rep over the prescribed reps(like described above), and another is to add a set amount of weight per month like 5/3/1 does. I am not really sure how its called for in the program as I have not run it, but i have seen it done the ways I described.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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