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Old 02-10-2012, 04:01 PM   #2
Rich Knapp
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A good rule of thumb. If its liquid fat at room temp its a good fat. Solid at room temp and eat very little. Some is needed but but don't over do it. The cals from eating a lot of it you would be better off getting from good fats, carbs and proteins.
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Last edited by Rich Knapp; 02-10-2012 at 04:07 PM.
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