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Old 01-25-2010, 06:30 AM   #26
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,795
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
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Quote:
Originally Posted by BendtheBar View Post
Looking darn good. Especially your back. Didn't realize your were packing that much muscle. Don't know if I've ever seen a pic of you.
Thanks for the encouragement, BTB.

I'll be honest though, my arms, neck and shoulders are all an inch SMALLER than my best and my waist is three inches above where I like to be.

I'll say it was the 6+ weeks of rest I took while intentionally eating extra. That was completely necessary, but this year, taking a few smaller planned breaks should allow me to take maybe only 4 weeks off this December. That will help me maintain my size and lower BF% much better.
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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