Originally Posted by BendtheBar
Just saw that workout! Nicely done. Those 5x10 squat sets are man-makers. I always fold after 2.
Man-maker is what I am seeking
Originally Posted by J_Byrd
Im done after 2 reps!!!
Nice work, lots of volume there.
Thanks. I am working on getting the lifts up, so the encouragement from the Big Boys means a lot.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified