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Old 02-10-2012, 11:25 AM   #83
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,983
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 2-10-2012 Dog House Training

5/3/1 cycle 5 week 1 Bench

Pre-stuff
2 scoops of Con-cret
3 Arginine tablets
Shoulder warm ups
Warmup lifts
5 x 65
5 x 80
5 x 95
Working Sets



NOTES
Not much to say. I went in, got the job done, had some fun and got a great pump.

Just realized that I made a mistake in recording the rows. They were Kroc rows and should be up one row.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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