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Old 02-10-2012, 09:59 AM   #11
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Any more than on average 5g's a day they have found you just pee it out if you get your gallon of water a day in. So any more than 5g's a day is a waste and your just feeding the crapper to get bigger.

My preference after using Mono for 10 years, is Kre-Alkalyn. I never have to go off for my shows because of water retention in the skin.
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