Any more than on average 5g's a day they have found you just pee it out if you get your gallon of water a day in. So any more than 5g's a day is a waste and your just feeding the crapper to get bigger.
My preference after using Mono for 10 years, is Kre-Alkalyn. I never have to go off for my shows because of water retention in the skin.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."