recipe for ya.
get a big crock pot
2 cans of black beans
2 cans of chilie beans
1 can of rotelle, 2 if you like it really hot
1 can of diced tomato, delete if you use 2 rotelle
I had smoked and pulled a Boston butt this week, I added about 1.5 lbs of pulled pork
2 cloves of garlic, minced or pressed
2 Tbs of Chipotle powder, again more if you like it spicey.
If you have some onion and bell pepper, add that too.
This has a great spicey and smokey flavor.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified