recipe for ya.
get a big crock pot
2 cans of black beans
2 cans of chilie beans
1 can of rotelle, 2 if you like it really hot
1 can of diced tomato, delete if you use 2 rotelle
I had smoked and pulled a Boston butt this week, I added about 1.5 lbs of pulled pork
2 cloves of garlic, minced or pressed
2 Tbs of Chipotle powder, again more if you like it spicey.
If you have some onion and bell pepper, add that too.
This has a great spicey and smokey flavor.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified