I was referring to the literal second video ( the one of the guy laying length wise on the bench), not the second video posted in that particular post. I have no clue about any machine exercises because I do not use the machines, except for cables and leg extensions.
While the arms are not perfectly straight, they are straighter in that video than the first (Norton's). It is difficult, if not near impossible to keep the arms perfectly straight when using any weight. Old school advise ( not the way practiced today, as see in the videos) was not to go over 25 lbs, but to focus on the stretch.
Sorry for the earlier grammar issues, not my strength. My wife is my grammar checker.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 02-10-2012 at 09:07 AM.