Classic BB used to use the DB Pullover a lot. Most often after doing heavy squats, theory being that they helped enlarge the rib cage. Two types, that hit the body in slightly different ways. The second video ( in the thread), referenced to Meadows, are considered straight arm pullovers. These were one of Grimek's favorites.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 02-10-2012 at 09:05 AM.
Reason: hopefully clearer to understand now.