Classic BB used to use the DB Pullover a lot. Most often after doing heavy squats, theory being that they helped enlarge the rib cage. Two types, that hit the body in slightly different ways. The second video ( in the thread), referenced to Meadows, are considered straight arm pullovers. These were one of Grimek's favorites.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
Last edited by bamazav; 02-10-2012 at 09:05 AM.
Reason: hopefully clearer to understand now.