When you do them "wrong" it allows you to use more weight and have the Db really stretch the crap out of you.
I like going as heavy as I can because I am so tight, to the point it pulls my core up and I have to be held down. With real light weight I also take a big breath then go down, exhale everything, then come up. Heavier I blow out on way up.
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Last edited by Rich Knapp; 02-10-2012 at 08:45 AM.