^5 continues tension.
Above 45 deg. it becomes a Tri lift. Cross bench gives more stretch if you drop the hips. I have to do them as you do them.
but used to do them cross bench.
The best case senareo is a machine like the Nautilus were you push with the elbos. This keeps continues tension on the Lats and core threw the whole range, no Tri's. Just many gym's wont have it because it is such a detailed machine and the general public wont even know what it is for. Just like a Sissy squat bench.