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Old 02-10-2012, 08:27 AM   #12
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Fazc View Post

One thing which wasn't mentioned was accruing a higher weekly workload by spreading the workload out over the week, rather than looking at a week-to-week progression.
This is something I tired previously with a program I called the drunk Russian. My body handled it well. I have noticed on days where I perform only one single I leave the gym feeling in good shape.

The only negative to this approach is dealing with the volume of warmup sets, but that really only becomes an issue if you do more than 2 big lifts per day.
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Last edited by BendtheBar; 02-10-2012 at 09:13 AM.
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