View Single Post
Old 02-10-2012, 08:17 AM   #5
miked96
Senior Member
Max Brawn
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,790
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 429541
miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!
Default

We can turn this into the pullover thread!

Heres how John Meadows had me do them.


Also if you get a chance. My gym has the old Nautilus pullover like Yates uses in his videos. They are a great exercise!

miked96 is online now   Reply With Quote