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Old 02-10-2012, 07:03 AM   #8
Rich Knapp
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Quote:
Originally Posted by mudrunner View Post
What if any are the dangers of taking creatine? I have just started lifting and thought about taking it. Are there any side effects?
Side effects? Yes getting bigger. lol

Just make sure you drink your gallon of water a day. It is as safe as eating a jar of Herring a day.
1 jar of pickled Herring has 5g's of creatine in it. Thats part of why people gain weight around X-Mass that eat it.

The powder is cheeper and more user friendly than buying Herring.
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Last edited by Rich Knapp; 02-10-2012 at 07:06 AM.
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