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Old 02-10-2012, 06:36 AM   #122
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 9th

Pre w/os: AAEFXs HBM, GlutaZorb and K-Otic
Intra w/os: 30gs Karbolyn with my BCAAs
Post w/os: AAEFXs protein, spinach, banana, no-fat milk, AAEFXs HBM.


W/O: Chest /Back low weight play day

Bench Pull Ups
B/W x 2 sets
B/W + chains, 2 sets
Made a P/U video

Db Low Incline Press
4 speed sets



Feb 8th

Back

Pre w/os: AAEFXs HBM, GlutaZorb and K-Otic
Intra w/os: 30gs Karbolyn with my BCAAs
Post w/os: AAEFXs protein, spinach, banana, no-fat milk, AAEFXs HBM.


w/o:

Pro Grip Lat Pull downs
100 x 15
170 x 10
200 x 10
200 x 10

V Handle Pull Downs
200 x 8
200 x 10
170 x 10

AAEFXs Cell Rush, LBA

RK Style Bench Wide Grip Pull Ups, night B/W (172.4 ) x
15
20
20
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