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Old 02-09-2012, 10:15 PM   #16
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Thursday 2/9/12 Bench

Bench Press(POR grip)
45x12
95x8
135x5
185x3
225x2
275x1
315x3 added strong reverse bands
365x3
405x3 added 3 Board
455x3 added loose Denim shirt
475x3
500x3 this was heavy!!

Overhead BB Press
45x5
95x3
115x1
135x3
145x3
155x3

One-Arm DB Rows
75x3x12
the reason I am doing these is because I am trying to fix a imbalance. My right lat is weaker then my left lat

Rear Delts on Pec-Dec
100x12
110x12
120x12
Seated Side Raises
5lbs DB's 3 sets of 25 reps

Hammer Curls
25x12
30x12
35x12

DB Shrugs(static hold, hook grip)
60x12
70x12
80x12

(Today is normally my Decline day but I decided to try something a little different. It's been awhile since I've done lockout work and had anykind of lifting gear on. And I wanted to put on my loose shirt anyways. This shirt is VERY loose.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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