OR... yeah it was a little spontaneous.
Thanks for following me here OR, T-bone.
2 - 9 - 12 / I Need Bar Day
Clean & Push Press - 1x210, 1x220
Well it would appear my bar could not withstand the reductions in training frequency. After the 220 c/pp, I was setting the bar down and let it drop the last 3 inches of the way to the deck. Bolt on one side snapped. No more heavy lifts. $80 bar... 6 years of abuse, I'm slightly impressed.
Finished with some random DB stuff and a lot of stretching and mobility work.
I'm now regretting, just a little bit, dropping $150 on a new oly shoes. Will hopefully find a replacement bolt tomorrow and start looking at new bars...