I feel that it is beneficial, back in 93 I had reconstructive surgery of my L shoulder and was off a year and half. I skipped out on rehab and did it myself and I did use creatine religiously. My rebound was pretty quick and I feel that it played an important role in my speedy recovery. My ortho surgeon felt the same as well. Granted I dont think that it was the sole reason to recovery but it played an active role. Flame On
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan