Thread: More calories
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Old 02-09-2012, 06:55 PM   #4
mab54
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Quote:
Originally Posted by Off Road View Post
My general rule of thunb is; high protein and low carb on off days, and high carb and moderate protein on workout days. Calories stay pretty consistant.
This right here, forgot to say in my post the only thing I cut is carbs.
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