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Old 02-09-2012, 11:43 AM   #576
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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Forgot to post yesterdays workout...

2-8-12

Foam rolling/ stretching

Squats 100% raw
45x5
135x3
225x3
295x3

Quick and easy...
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