View Single Post
Old 08-04-2009, 06:03 PM   #20
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

DAY 15 Chest ----

didnt do any triceps today.... guess tommorrow is ARMS

flat bench--- 135x12/ 185x8/ 225x6/ 245x3- these were done slow and strict form, all the way to touch chest--- for those of you that know me, you know i have a shoulder injury that wont go away, im trying to force myself thru the pain---- next lifts done with arms even with ground--- 135x15/ 135x19/ 135x15--- fvcking spent--- AWESOME PUMP

incline DB- 70x8/ 75x6/ 60x7/ 50x10/ 40x15---- another serious PUMP

Dips-- BWx10/ BWx9/ BWx7---- couldnt get anything else

last night was horrible, son was sick and my teen age daughter decided to stay up half the damn night and turn on the bathroom light like 75 fvcking times...... needless to say i was tired all day... i sure coulda used some TF-1 last night.... i think i need to get me some so when im short on sleep i atleast feel decent the next day.... ok e-nuff ranting....
__________________
Support our Troops
nighttrain is offline   Reply With Quote