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Old 02-08-2012, 07:14 PM   #120
Off Road
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Default Wednesday, Feburary 8, 2012

Prowler Pushes
150 lb x 20 yards x 6 laps

Push-Ups
BW x 6, 6, 6, 6, 7

Band Triceps Extension
Light band x 8, 8

Planks/L-sits/Planks
30/20/30 seconds

Notes:
Little progress every time. It's all adding up. Hopefully by the time the season start he'll be doing sets of 10s on the push-ups and pushing a 200 lb Prowler. Should be a beast off the line.
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